I teach classical hatha yoga and restorative yoga. I teach restorative yoga publicly at Harmony Yoga, 560 S Holly Street, Denver, CO 80014 on Sundays at 2:30. This style of yoga creates a deep state of relaxation safely using props. Prepare to slow down to heal & nurture the body & mind. Nourish the body as we practice most of the poses on the floor while being mindful of our thoughts and emotions. Experience a kind of peaceful serenity that leaves you with less negative emotions, less tension, and with more compassion and grace.