Keri Lee
Iyengar Yoga Level I
Iyengar
06:00 pm - 07:30 pm
Tue, Thu
Beginner
Iyengar Yoga Level I
Updated: 08-28-2009
This is a basic level I class for complete beginners or students who are working on setting up a strong foundation. The students are taught how to do the poses in a safe, intelligent and effective way. An introduction to all kinds of poses including standing poses, twists, forward bends, backbends and the beginning of inversions are given in the class.
MAP 1640 Ocean Park Boulevard Santa Monica, California 90405 Phone: (310)396-4040
Iyengar Yoga Level II
Iyengar
10:05 am - 10:05 am
Wed
Intermediate
Iyengar Yoga Level II
Updated: 08-28-2009
This is a level II Iyengar yoga class. At this level, the students should have a strong basis, be steady in salamba sarvangasana and be practicing or ready to practice salamba sirsasana (headstand). In this class, we start to go into more advanced poses and go deeper into the poses the students already know. An excellent way to move forward in your practice.
MAP 1835 So. La Cienega Boulevard Los Angeles, California 90035 Phone: (310)558-8212
