John Steele, Ph.D., RYT

John Steele, Ph.D. is a Certified Iyengar Yoga Teacher. He started practicing yoga in 1970 and began teaching in 2001. John has studied with B.K.S Iyengar and Geeta Iyengar in both the U.S. and India. He regards yoga as a treasure chest of practices for waking up body, mind and spirit. John's classes are carefully sequenced, challenging and fun. Students have commented on his calm presence, clear instructions, patience, sense of humor, and sensitivity to individual needs. John is a Psychologist in private practice and an Adjunct Professor at Naropa University. He also teaches Mindfulness-Based Stress Reduction classes for Kaiser Permanente. John practices Zen meditation and is a member of the Zen Center of Denver.



Schedule of Classes:
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Practice & Refinement
Iyengar

 
05:00 pm - 06:15 pm
Fri
Intermediate

Practice & Refinement
Updated: 08-23-2010
For continuing students only. Build strength and concentration power while refining your practice of yoga poses, breathing and meditation.
MAP   2299 Pearl Street (corner of 23rd and Pearl, next to Sun Deli) Boulder, Colorado 80302     Phone: 303-444-YOGA

Yoga & Emotional Balance, 11/6,13
Restorative

 
02:30 pm - 05:00 pm
Sat
All Levels

Yoga & Emotional Balance, 11/6,13
Updated: 08-23-2010
Come and be guided through a series of yoga poses and meditation practices designed to reduce anxiety and elevate your mood. Discover how to work with thinking patterns that disturb your peace of mind and interfere with your happiness using a mindfulness-based approach. This experiential workshop is appropriate for beginners and experienced yoga students. Part I: Reduce Your Anxiety Saturday, November 6, 2:30– 5:00 Part II: Elevate Your Mood Saturday, November 13, 2:30– 5:00 Register online at www.BoulderYoga.com or call 303-444-YOGA. For more information call John at 303-499-9591.
MAP   2299 Pearl Street (corner of 23rd and Pearl, next to Sun Deli) Boulder, Colorado 80302     Phone: 303-444-YOGA

Beginner Yoga
Iyengar

 
04:30 pm - 06:00 pm
Sun
Beginner

Beginner Yoga
Updated: 08-23-2010
14 week session starts September 12 and ends December 12. This carefully sequenced and fun class is appropriate for beginners or continuing students. Contact Recreation Center to register. Course code #122899.
MAP   3170 Broadway Boulder, Colorado 80301     Phone: 303-413-7260

Yoga-Neck/Shoulders, 11/14/10
Iyengar

 
01:45 pm - 03:45 pm
Sun
All Levels

Yoga-Neck/Shoulders, 11/14/10
Updated: 08-23-2010
Come to this workshop on November 14, 2010 to address neck, shoulder and upper back pain and stiffness with modified yoga poses and props that promote healthy alignment and ease of movement. Register in advance through the Recreation Center. Course Code # 122334.
MAP   3170 Broadway Boulder, Colorado 80301     Phone: 303-413-7260