Rosie Taylor

Rosie Taylor has been a student of Iyengar Yoga since 1978 and a teacher in that tradition since 1991. She is registered with the National Yoga Alliance as a E-RYT 500-hour instructor. Her primary teacher is Kofi Busia, a nationally recognized senior teacher in the Iyengar tradition. Rosie has been teaching in Williamsburg since 1991 including the College of William and Mary Kinesiology Dept and the Anahata Yoga Center.She has directed teaching training programs and has taught in Virginia Beach and Norfolk yoga studios. As an experienced teacher she conducts workshops, intensives, introductory as well as advanced classes. Rosie is a certified massage therapist who is available for private sessions in massage, John Barne’s Myofascial release and Yoga. She has developed private sessions in a unique way that combines yoga and myofascial release for an unwinding experience that helps the student deepen their practice.
She opened her own studio called Energy In Motion in September 09 with her partner John Shaw



Schedule of Classes:
click on a class to expand details
Taylor made yoga with rosie Taylor
Rosie Taylor
Energy In Motion
Iyengar

 
09:30 am - 11:00 am
Mon, Thu
All Levels

Taylor made yoga with rosie Taylor
Updated: 01-05-2010
Each class I teach is different and comprises various sequences of asanas (the postures). Over a period of 8 classes many of the foundational asanas will have been enjoyed. In an Iyengar-style class, we often hold the postures for an extensive hold to release deep into your fascial (connective tissue) system. Alignment as we move is very important in this discipline of yoga, as this allows each individual part as well as the various physiological systems to function to their best potential. Often there will be a reading to set our intention for the class, sometimes there will be simple breathwork, or even a short meditation.
MAP   4640 Shore Drive Suite 105 Virginia Beach, Virginia 23455     Phone: 757 876 1521
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Taylor made yoga with Rosie Taylor
Rosie Taylor
Energy In Motion
Iyengar

 
05:00 pm - 06:30 pm
Mon, Thu
All Levels

Taylor made yoga with Rosie Taylor
Updated: 10-15-2009
Each class I teach is different and comprises various sequences of asanas (the postures). Over a period of 8 classes many of the foundational asanas will have been enjoyed. In an Iyengar-style class, we often hold the postures for an extensive hold to release deep into your fascial (connective tissue) system. Alignment as we move is very important in this discipline of yoga, as this allows each individual part as well as the various physiological systems to function to their best potential. Often there will be a reading to set our intention for the class, sometimes there will be simple breathwork, or even a short meditation.
MAP   4640 Shore Drive Suite 105 Virginia Beach, Virginia 23455     Phone: 757 876 1521
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Taylor made yoga with Rosie Taylor
Rosie Taylor
Energy In Motion
Iyengar

 
06:15 pm - 07:45 pm
Wed
All Levels

Taylor made yoga with Rosie Taylor
Updated: 10-15-2009
Each class I teach is different and comprises various sequences of asanas (the postures). Over a period of 8 classes many of the foundational asanas will have been enjoyed. In an Iyengar-style class, we often hold the postures for an extensive hold to release deep into your fascial (connective tissue) system. Alignment as we move is very important in this discipline of yoga, as this allows each individual part as well as the various physiological systems to function to their best potential. Often there will be a reading to set our intention for the class, sometimes there will be simple breathwork, or even a short meditation.
MAP   4640 Shore Drive Suite 105 Virginia Beach, Virginia 23455     Phone: 757 876 1521
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Iyengar Style with longer holds
Rosie Taylor
Energy In Motion
Iyengar

 
06:45 pm - 08:00 pm
Mon
Intermediate

Iyengar Style with longer holds
Updated: 01-05-2010
Each class I teach is different and comprises various sequences of asanas (the postures). Over a period of 8 classes many of the foundational asanas will have been enjoyed. In an Iyengar-style class, we often hold the postures for an extensive hold to release deep into your fascial (connective tissue) system. Alignment as we move is very important in this discipline of yoga, as this allows each individual part as well as the various physiological systems to function to their best potential. Often there will be a reading to set our intention for the class, sometimes there will be simple breathwork, or even a short meditation.
MAP   4640 Shore Drive Suite 105 Virginia Beach, Virginia 23455     Phone: 757 876 1521
Send to a Friend