Jessica Goldsmith

Jessica, a native New Yorker, discovered yoga shortly after graduating college in 1998. Her first teacher was kind, and encouraging, and though Jessica can’t remember her name, it was this teacher that first inspired her to develop a yoga practice. After moving to Chicago in 1999, began her yoga journey at the Sivananda Yoga Vedanta Center and completed her Teacher Training Certification in 2004 in Val Morin, Canada. There Jessica met, trained, and befriended many amazing yogis from all over the world. This was a very humbling experience for her and she began to greater realize how yoga is a unifier.

She has since then been teaching yoga on the side for many years, taking classes and participating in workshops and trainings whenever possible. Her humble yoga beginnings are rooted in Sivananda, but she enjoys and incorporates various others styles of yoga in her practice and classes. She encourages her students to be open and free to discover their best self, and to be comfortable in their own skin. She is a kind teacher, and enjoys bringing a light mood to her classes. Jessica follows a playful and creative spirit; one that she feels is nourished by spending time with children.

Yoga has been in the background of Jessica’s life for a long time, but she more recently has put her yoga practice and teaching in the foreground. Her desire to be part of a yoga community where she could share her passion of yoga with a diverse group has helped her make many new connections around Chicago. She teaches several styles of yoga to adults, children, teens, expectant moms, and families. She is delighted to have the opportunity to share her enjoyment of yoga with others.



Schedule of Classes:
click on a class to expand details
Mom& Baby
Gentle

 
11:30 am - 12:45 pm
Tue
All Levels

Mom& Baby
Updated: 11-13-2009
New moms can bring baby (ages 6 weeks until crawling)to this gentle style class to restore and renew their bodies after the challenges of childbirth and the stresses of motherhood on the body. Nourish yourself and feel comfortable to bring baby, let baby sleep, or integrate baby into the poses, attending to bay's needs at anytime. Make connections with other new moms and enjoy!
MAP   3946 N. Southport Ave. Chicago , Illinois 60613     Phone: 773-742-0930

Mom & Baby Yoga
Gentle

 
11:30 am - 12:45 pm
Mon
All Levels

Mom & Baby Yoga
Updated: 09-13-2009
Bring baby along as you connect with other new moms and help your body recover from birth and the strains of carrying and nursing a newborn. Moms practice poses that involve and entertain baby. This class is a great opportunity to bond with your baby, do something good for your body, and meet a great group of new moms. Appropriate for babies from 6 weeks through crawling.
MAP   4663 Rockwell Street Chicago , Illinois 60625     Phone: 773-463-YOGA(9642)

Hatha Yoga
Hatha

 
07:30 pm - 09:00 pm
Mon
All Levels

Hatha Yoga
Updated: 09-13-2009
This class welcomes all levels of yoga to synchronize breath, movement, and awareness to balance your body, focus your mind and nurture your spirit. This class requires students to register through the school before coming to class. Classes are offered in sessions of 8 weeks. This allows class members to get to know one another, and commit to a set period of class time together. Check website for info on session dates.
MAP   909 W. Armitage Chicago , Illinois 60622     Phone: 773-728-6000

Hatha Yoga
Flow

 
05:30 pm - 06:45 pm
Tue
Intermediate

Hatha Yoga
Updated: 09-13-2009
Iyengar inspired Hatha Yoga with a focus on restorative, strengthening, and relaxation postures. Correct alignment is taught to promote a safe practice.
MAP   742 N. LaSalle suite 201 Chicago , Illinois 60610     Phone: 312-280-9642

Vinyasa Yoga
Vinyasa

 
09:00 am - 10:15 am
Wed
Intermediate

Vinyasa Yoga
Updated: 09-13-2009
This flowing Hatha yoga class is open to students of all levels. Using an eclectic blend of asana styles, this class gives you a new and different experience each time you practice. A great way to start your morning.
MAP   5852 N. Broadway Chicago , Illinois 60660     

Kids Yoga
Kids

 
04:00 pm - 04:45 pm
Wed
All Levels

Kids Yoga
Updated: 09-13-2009
For ages 6 and up, this class is fun and relaxing and will help your child with flexibility, concentration and balance. Students will learn yoga postures, including ones that mimic animals. If space allows, your child may join this class at any time during the session.
MAP   4544 N. Lincoln Ave Chicago , Illinois 60625     Phone: 773-728-6000

Morning Express
Flow

 
05:00 am - 05:45 am
Tue
Intermediate

Morning Express
Updated: 09-13-2009
Wake early and get a vigorous sequence of poses to start your day.
MAP   742 N. LaSalle suite 201 Chicago , Illinois 60610     Phone: 312-280-9642

Gentle Yoga
Gentle

 
11:15 am - 12:30 pm
Thu
All Levels

Gentle Yoga
Updated: 09-13-2009
This class is perfect for the newer student or those looking for a less aerobic yoga practice. In a relaxed manner students will develop and build strength, flexibility and balance.
MAP   3946 N. Southport Ave. Chicago , Illinois 60613     Phone: 773-742-0930

Vinyasa Yoga
Vinyasa

 
09:00 am - 10:15 am
Fri
All Levels

Vinyasa Yoga
Updated: 09-13-2009
This flowing Hatha yoga class is open to students of all levels. Using an eclectic blend of asana styles, this class gives you a new and different experience each time you practice. Come to feel, breathe, move and touch the truth in your heart!
MAP   5852 N. Broadway Chicago , Illinois 60660     

Hatha Yoga
Hatha

 
07:00 pm - 08:00 pm
Fri
All Levels

Hatha Yoga
Updated: 09-13-2009
Hatha refers to all physical, posture-based practices of yoga. "Hatha" is often interpreted to mean the balance of opposites, as HA = Sun and THA = Moon; the word "yoga" means union. A variety of postures, breath exercises, and meditation techniques will be studied in this class. Get a little yoga in before your weekend starts!
MAP   5852 N. Broadway Chicago , Illinois 60660     

Family Yoga
Hatha

 
09:20 am - 10:20 am
Sun
All Levels

Family Yoga
Updated: 09-13-2009
Learn to practice yoga with your child to bring strength, focus, calm and balance into your body and your life - together! Class is geared toward beginning or intermediate students of all ages and their family members. Register for this class online before attending. Classes offered in sessions, check website for session dates.
MAP   4544 N. Lincoln Ave Chicago , Illinois 60625     Phone: 773-728-6000

Prenatal Yoga
Prenatal

 
12:45 pm - 02:00 pm
Sun
All Levels

Prenatal Yoga
Updated: 09-13-2009
Soon-to-be moms will be gently guided in this very safe and supportive class. This is an opportunity to relax, release and connect with your body in a very meaningful way at this precious time. Women in all stages of pregnancy are welcome to join.
MAP   3946 N. Southport Ave. Chicago , Illinois 60613     Phone: 773-742-0930