Avani Yoga Studio

Avani Yoga Studio is located inside the Highland Park Hospital Health and Fitness Center in Buffalo Grove Illinois. Offering 18 classes per week in our beautiful private studio, Avani Yoga is home for Yogis and Yoginis of all walks of life. Although Avani is part of a fitness center, we are a authentic Yoga studio. All of our teachers hold at least 200hr certifications and teach a wide array of class styles and levels.

Avani Yoga is one of the Northshores premier Yoga studios. But don't take our word for it, check us out for yourself. Attend your first class at Avani Yoga Studio absolutely FREE. If you dig it, make sure to take advantage of the best Yoga deal in Town.....Monthly Unlimited Yoga for only $92 + a FREE gym membership to our Fitness Center!


Namaste,
Avani Yoga Studio and Staff




Schedule of Classes:
click on a class to expand details
Anusara-Inspired
Avani Yoga Studio
Avani Yoga Studio
Anusara Inspired

 
03:25 pm - 03:25 pm
Sun
Intermediate

Anusara-Inspired
Updated: 11-12-2009
A heart-centered style which powerfully blends the Universal Principles of Alignment with an uplifting philosophy celebrating the uniqueness of students of all levels of ability and experience.
MAP   1501 Busch Pkwy Buffalo Grove, Illinois 60089     Phone: 847-229-0292
Send to a Friend

Kundalini
Avani Yoga Studio
Avani Yoga Studio
Kundalini

 
05:30 am - 06:45 am
Wed, Fri
Beginner

Kundalini
Updated: 11-12-2009
A dynamic blend of postures, pranayam, mantra, music and meditation, which teach you the art of relaxation, self-healing and elevation. Balancing body and mind enables you to experience the clarity and beauty of your soul. No previous experience in yoga is required for you to achieve results with your very first class.
MAP   1501 Busch Pkwy Buffalo Grove, Illinois 60089     Phone: 847-229-0292
Send to a Friend

Hatha Form/Focus
Avani Yoga Studio
Avani Yoga Studio
Hatha

 
06:15 pm - 07:30 pm
Mon, Wed
Intermediate

Hatha Form/Focus
Updated: 11-12-2009
Particular emphasis on alignment, sequencing and breath awareness. The effort and attention is drawn to detail within the postures, which increases concentration and focus, helping to relieve the mind an body of stress. Movements between postures are more fluid than in the gentle classes. Knowlege of the basic poses is assumed, with posture variations and breathing practices to help you deepen your experience.
MAP   1501 Busch Pkwy Buffalo Grove, Illinois 60089     Phone: 847-229-0292
Send to a Friend

Gentle Yoga
Avani Yoga Studio
Avani Yoga Studio
Gentle

 
11:00 am - 12:15 pm
Mon, Wed, Thu, Fri
All Levels

Gentle Yoga
Updated: 11-12-2009
Emphasizing breath awareness and postures suitable for all levels including those with chronic conditions or pain and for those with limited mobility. Chairs and props are available for support.
MAP   1501 Busch Pkwy Buffalo Grove, Illinois 60089     Phone: 847-229-0292
Send to a Friend

Hatha Focus
Avani Yoga Studio
Avani Yoga Studio
Hatha

 
09:15 am - 10:45 am
Mon, Wed, Fri
Intermediate

Hatha Focus
Updated: 11-12-2009
A warm room and challenging class for those with an ongoing yoga practice. Hatha Focus highlights a specific theme related to the practice and experience of Hatha Yoga. Each week will emphasize a particular posture, movement or philosophy. Classes are intelligently designed to draw the practitioner deeper into the understanding of the Art and Science of Yoga. Classes will explore inversions, arm balances, back bends and deeper twists. Participants should already have a good understanding of proper bodily alignment and familiarity of modifications. No beginners please.
MAP   1501 Busch Pkwy Buffalo Grove, Illinois 60089     Phone: 847-229-0292
Send to a Friend

Hatha Form
Avani Yoga Studio
Avani Yoga Studio
Hatha

 
09:30 am - 10:45 am
Tue, Thu
Beginner

Hatha Form
Updated: 11-12-2009
Particular emphasis on alignment, sequencing and breath awareness. The effort and attention is drawn to detail within the postures, which increases concentration and focus, helping to relieve the mind an body of stress. Movements between postures are more fluid than in the gentle classes. Knowlege of the basic poses is assumed, with posture variations and breathing practices to help you deepen your experience.
MAP   1501 Busch Pkwy Buffalo Grove, Illinois 60089     Phone: 847-229-0292
Send to a Friend