Heartspring Yoga

Hi! I'm Susan Guise-Bagley, CGA, RYT, Certified Stress Management Trainer
and Certified Integral Yoga Teacher (member of Yoga Alliance and IYTA).

I am the founder of Heartspring Yoga for Stress.
Call us at 705-790-9838 or visit our website
at http://www.heartspringyoga.com or www.yogaforstress.com

I teach in various locations in Barrie, Ontario, Canada and Simcoe County.

Are you new to yoga? We offer yoga and meditation classes, workshops and supplies. Our classes are just what the doctor ordered for stress reduction or relief, joint pain, stiffness, aches and pains. You will receive quality instruction on improving your flexibility and increasing your emotional stamina.

We specialize in classes for those of you who are in the prime of your life - middle age and up (seniors welcome!) - and who may or may not have done yoga in the past. Our needs are different than that of younger people; our bodies are perhaps less flexible and we may have less energy and more demands than in our younger years. Our bodies have been subject to more stress for a longer period of time. Our classes address these needs and will improve your flexibility, stamina and increase energy levels. You'll also find that your aches and pains start to disappear, you'll be able to sleep better at night, and overall you'll enjoy an improved quality of life.

We even offer special classes for those who are complete beginners, or who have limited mobility and can't get onto the floor, in addition to our regular Integral Yoga beginners' classes.



Schedule of Classes:
click on a class to expand details
Hatha Yoga for Beginners
Heartspring Yoga
Georgian Martial Arts Academy
Integral

 
10:00 am - 11:00 pm
Mon
Beginner

Hatha Yoga for Beginners
Updated: 08-14-2009
Hatha Yoga for Beginners This is our basic class for those who are reasonably healthy and may have done some yoga before. This is a gentle form of yoga, based on the Integral Yoga method, suitable for beginners. We do a one-hour class consisting of asanas (yoga postures), pranayama (breathing exercises), deep relaxation, and meditation. If you have never done yoga before, give it a try! If you have let your yoga practice go by the wayside, and want to get back into it, this is the class for you. If you are already taking yoga classes elsewhere, consider trying a session with us. Careful guided instruction is provided, but in a manner that supports the inward drawing of the mind to touch on those aspects of ourselves that we rarely encounter, but so deeply need to experience. These classes are ongoing, so contact us if you want to start in between sessions and we will prorate the fees accordingly provided there is space available in the class.
MAP   556 Bryne Dr Unit 3 Barrie, Ontario L4N 9P6     Phone: 705-790-9838
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Hatha Yoga for Beginners
Heartspring Yoga
TBA
Integral

 
07:00 pm - 08:00 pm
Thu
Beginner

Hatha Yoga for Beginners
Updated: 08-14-2009
Hatha Yoga for Beginners This is our basic class for those who are reasonably healthy and may have done some yoga before. This is a gentle form of yoga, based on the Integral Yoga method, suitable for beginners. We do a one-hour class consisting of asanas (yoga postures), pranayama (breathing exercises), deep relaxation, and meditation. If you have never done yoga before, give it a try! If you have let your yoga practice go by the wayside, and want to get back into it, this is the class for you. If you are already taking yoga classes elsewhere, consider trying a session with us. Careful guided instruction is provided, but in a manner that supports the inward drawing of the mind to touch on those aspects of ourselves that we rarely encounter, but so deeply need to experience. These classes are ongoing, so contact us if you want to start in between sessions and we will prorate the fees accordingly provided there is space available in the class.
MAP    Barrie, Ontario      Phone: 705-790-9838
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Yoga for Seniors (chair)
Heartspring Yoga
Georgian Martial Arts Academy
Integral

 
10:00 am - 11:00 am
Thu
Beginner

Yoga for Seniors (chair)
Updated: 08-14-2009
Yoga For Seniors We offer a special class for seniors using a chair instead of a yoga mat. Older students say chair yoga increases their strength, flexibility and concentration. These are all attributes that tend to decline as we age so a yoga program helps maintain what we have and even improve it! You don't even have to be a senior to enjoy the benefits of this class - if you feel that you are not fit enough to work on the floor on a mat, you are welcome to join this class. Everyone in this class, regardless of their level of flexibility or fitness, will benefit. We do a one-hour class consisting of asanas (yoga postures), pranayama (breathing exercises), deep relaxation, and meditation. These classes are ongoing, so contact us if you want to start in between sessions and we will prorate the fees accordingly provided there is space available in the class.
MAP   556 Bryne Dr Unit 3 Barrie, Ontario L4N 9P6     Phone: 705-790-9838
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Hatha for Beginners
Heartspring Yoga
Georgian Martial Arts Academy
Integral

 
05:30 pm - 06:30 pm
Fri
Beginner

Hatha for Beginners
Updated: 08-14-2009
Hatha Yoga for Beginners This is our basic class for those who are reasonably healthy and may have done some yoga before, but is especially great for ending the work week, relaxing and unwinding. This is a gentle form of yoga, based on the Integral Yoga method, suitable for beginners. We do a one-hour class consisting of asanas (yoga postures), pranayama (breathing exercises), deep relaxation, and meditation. If you have never done yoga before, give it a try! If you have let your yoga practice go by the wayside, and want to get back into it, this is the class for you. If you are already taking yoga classes elsewhere, consider trying a session with us. Careful guided instruction is provided, but in a manner that supports the inward drawing of the mind to touch on those aspects of ourselves that we rarely encounter, but so deeply need to experience. These classes are ongoing, so contact us if you want to start in between sessions and we will prorate the fees accordingly provided there is space available in the class.
MAP   556 Bryne Dr Unit 3 Barrie, Ontario L4N 9P6     Phone: 75-790-9838
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