Grateful Yoga Ltd of Evanston
Lela & Nick Beem have been leading Kripalu inspired Hatha yoga classes in Evanston, IL since 2005. They are also certified Phoenix Rising Yoga Therapists and have each had over 1000 hours of training.
Grateful Yoga Ltd. offers 11 weekly classes at their studio in downtown Evanston 6 days a week. All classes are led by Lela or Nick (and sometimes both at the same time)!
Grateful Yoga's classes have a wide range of levels, and we welcome beginners and experienced yogis alike. Our students appreciate our attention to alignment, mindfulness, breathing, and yogic philosophy as it relates to the postures. We teach an introduction to seated meditation at the end of most of our classes.
Please visit our website for more information about private instruction, workshops, pricing, other projects and recommended books and music!
Basic Hatha Yoga & Meditation
Hatha
09:15 am - 10:45 am
Mon
All Levels
Basic Hatha Yoga & Meditation
Updated: 06-22-2010
A gentle yet invigorating practice to help you start your week off right! Simple stretches, longer holds, deep breathing and seated meditation. Taught by Nick Beem.
MAP 1108 Davis St Evanston, Illinois 60201 Phone: 847-849-1810
All Levels Hatha Yoga & Meditation
Hatha
10:00 am - 11:30 am
Wed
Beginner
All Levels Hatha Yoga & Meditation
Updated: 06-22-2010
Basic standing poses, seated stretches and introduction to fundamentals of yogic philosophy and breathing practices. Taught by Nick.
MAP 1108 Davis St Evanston, Illinois 60201 Phone: 847-849-1810
Basic Hatha Yoga & Meditation
Hatha
07:00 pm - 08:30 pm
Wed
All Levels
Basic Hatha Yoga & Meditation
Updated: 06-22-2010
All-levels of practitioners welcome, also recommended for your very first yoga class. Basic instruction on standing poses, balancing, seated stretches and beginning pranayama. Taught by Lela.
MAP 1108 Davis St Evanston, Illinois 60201 Phone: 847-849-1810
Mellow Hatha Yoga
Hatha
04:30 pm - 05:45 pm
Thu
All Levels
Mellow Hatha Yoga
Updated: 11-19-2009
Gentle yet invigorating. A slow-paced flowing practice with attention to restfulness in the postures. A great way to unwind from your week. Taught by Nick
MAP 1108 Davis St Evanston, Illinois 60201 Phone: 847-849-1810
Intermediate Hatha Yoga & Meditation
Hatha
06:30 pm - 08:00 pm
Thu
Intermediate
Intermediate Hatha Yoga & Meditation
Updated: 06-22-2010
Intermediate level class taught by Lela & Nick. Get more personal attention, learn more advanced postures and go deeper with yogic philosophy and pranayama practices. With two teachers, watch your practice develop more quickly!
MAP 1108 Davis St Evanston, Illinois 60201 Phone: 847-849-1810
All-Levels Hatha Yoga
Hatha
10:00 am - 11:15 am
Fri
All Levels
All-Levels Hatha Yoga
Updated: 06-22-2010
All-levels morning practice with Lela. Explore longer holds and more challenging postures.
MAP 1108 Davis St Evanston, Illinois 60201 Phone: 847-849-1810
Intermediate Hatha Yoga & Meditation
Hatha
10:00 am - 11:30 am
Sat
Intermediate
Intermediate Hatha Yoga & Meditation
Updated: 11-19-2009
Try out this more advanced practice taught by Lela. Learn more challenging balances and inversions, challenge yourself in longer holds and with more advanced pranayama techniques.
MAP 1108 Davis St Evanston, Illinois 60201 Phone: 847-849-1810
Basic Hatha Yoga & Meditation
Hatha
12:00 pm - 01:30 pm
Sat
Beginner
Basic Hatha Yoga & Meditation
Updated: 06-22-2010
Basic level practice with Nick. Taught with emphasis on alignment, breathing and relaxation. An introduction to seated meditation at the end of class.
MAP 1108 Davis St Evanston, Illinois 60201 Phone: 847-849-1810
Prenatal Yoga
Prenatal
05:30 pm - 06:30 pm
Wed
All Levels
Prenatal Yoga
Updated: 06-22-2010
Pre-registration required.
MAP 1108 Davis St Evanston, Illinois 60201 Phone: 847-849-1810
Prenatal Yoga
Prenatal
12:30 pm - 01:45 pm
Sun
All Levels
Prenatal Yoga
Updated: 11-19-2009
This class is taught by Lela, who has led prenatal yoga classes since 2005. Special attention to modifications for pregnancy, relaxation techniques for labor, building focus and letting go. Lela is one of the most long-standing prenatal instructors on the North Shore.
MAP 1108 Davis St Evanston, Illinois 60201 Phone: 847-849-1810
