De West, ERYT
De West's teaching is grounded in keen observation and knowledge of the body as it relates to a balanced approach to yoga.
She began pursuing the path of yoga in 1992, first practicing yoga in Seattle, then moving to Boulder to study.
De's teaching reflects her experience in both Vinyasa,therapeutics and Iyengar yoga as well as a deep interest in anatomy and philosophy.
She has studied yoga with Richard Freeman, Rodney Yee, Aadil Palkhivala, Norman Allard and Gabriella Guibilaro. She also has worked extensively with yoga therapy for specific physical needs.
De teaches a regular prenatal yoga class and has also developed her own prenatal intensive for teachers and professionals in the birthing community. De's teaching style is warm, precise, and detailed.
Please feel free to email her with any questions!
dewestyoga@yahoo.com
Beginner and Continuing Yoga
City of Boulder
Combination
08:50 am - 10:20 am
Fri
Beginner
Beginner and Continuing Yoga
Updated: 09-12-2009
Child Care available! In this gradual introduction you will learn the basics to stretching and correct alignment in detail in order to practice safely. New comers, students returning for a refresher, and those wishing to slowly refine a lifelong yoga routine find this pace suitable.
MAP North Boulder Recreation Center Boulder, Colorado 80301
Beginning/Continuing
City of Boulder
Combination
10:00 am - 11:30 am
Tue
All Levels
Beginning/Continuing
Updated: 02-17-2010
(Ages 12+) This on-going level is moderately paced for beginners who have studied yoga for 6 months or more several times a week. Class reviews the fundamentals, with longer holding of poses or variations in the flowing vinyasa style. Emphasis on the breath and attention to structure help you create an enjoyable training sequence. Continuing is also a comfortable match for students readying for more vigorous intensity and fit individuals who exercise often buy are new to yoga.
MAP North Boulder Recreation Center Boulder, Colorado 80301
Pre/Post Natal
City of Boulder
Prenatal
05:30 pm - 07:00 pm
Wed
All Levels
Pre/Post Natal
Updated: 02-17-2010
Through yoga, expectant mothers can strengthen the lower back, increase flexibility, and learn effective breathing and relaxation patterns. Prenatal Yoga tones pelvic floor muscles, alleviates many common discomforts of pregnancy and aids in preparing for labor and delivery. Postpartum yoga refreshes and helps mothers regain tone in the pelvic floor and abdomen. Mothers find support and sharing with one another. Infants are welcome in class!
MAP North Boulder Recreation Center Boulder, Colorado 80301
Beginning Foundation
Combination
09:00 am - 10:30 am
Mon
Beginner
Beginning Foundation
Updated: 02-17-2010
Gentle yoga class suitable for beginners, continuing, therapeutic needs and seniors. Yoga can be deep and gentle!
MAP 2077 30th Street Boulder, Colorado 80301 Phone: 303-402-1763
Intermediate Flow
Combination
06:00 pm - 07:30 pm
Mon
Intermediate
Intermediate Flow
Updated: 02-17-2010
Intermediate postures done in a flow to challenge and invigorate the soul.
MAP 2077 30th Street Boulder, Colorado 80301 Phone: 303-402-1763
Beginning Foundation
Combination
06:00 pm - 07:30 pm
Tue
Beginner
Beginning Foundation
Updated: 02-17-2010
Great place to re-enliven your practice or to begin anew. Suitable for brand new beginners. Alignment based, focusing on technique, sequencing and timing through posture and breath control.
MAP 2077 30th Street Boulder, Colorado 80301 Phone: 303-402-1763
Slow Flow
Combination
04:30 pm - 06:00 pm
Fri
All Levels
Slow Flow
Updated: 02-17-2010
Come join us for a challenging and fun all levels flow class to send you into your weekend with joy in your being and calmness in your heart!
MAP 2077 30th Street Boulder, Colorado 80301 Phone: 303-402-1763
Pre/Post Natal
Prenatal
12:00 pm - 01:15 pm
Sat
All Levels
Pre/Post Natal
Updated: 02-17-2010
A class designed especially to respect this special time. We will explore traditional yoga poses and breathing practices as well as movement suitable for labor/delivery and beyond. Come ready to connect with yourself and your baby!
MAP 2077 30th Street Boulder, Colorado 80301 Phone: 303-402-1763
Warm Vinyasa-Starts Dec. 29, 2009
Vinyasa
07:00 am - 08:15 am
Tue
All Levels
Warm Vinyasa-Starts Dec. 29, 2009
Updated: 11-28-2009
Beginners and Intermediate students welcome. A dynamic flow yoga class set to music with the focus on breath, alignment, balance and core strengthening. The class detoxifies and exhilarates the body, calms the mind and enlivens the spirit. Takes place in a studio approximately 85-95 degrees.
MAP 1821 30th St. Boulder, Colorado 80301 Phone: 303-501-1700
Vinyasa-Starts December 29, 2009
Vinyasa
12:00 pm - 01:15 pm
Wed
All Levels
Vinyasa-Starts December 29, 2009
Updated: 11-28-2009
A dynamic flow yoga class linking poses together with the focus on breath, alignment, balance and core strengthening.
MAP 1821 30th St. Boulder, Colorado 80301 Phone: 303-501-1700
Advanced Alignment-Starts Dec. 29m 2009
Combination
05:00 pm - 06:15 pm
Thu
Intermediate
Advanced Alignment-Starts Dec. 29m 2009
Updated: 11-28-2009
Focusing on technique, sequence and timing through posture and breath control, including more advanced postures and longer timings.
MAP 1821 30th St. Boulder, Colorado 80301 Phone: 303-501-1700
