Melissa/Lara
CORE Pilates & Yoga Studio is conveniently located off the I-79 Wexford exit in Sewickley, PA. We are committed to providing our clients the opportunity to FEEL the difference a regular mind body program can offer, SEE the results both physically and mentally and BECOME transformed to a new state of health and wellness. We invite you to experience a welcome oasis for the rejuvenation of fitness and spirit.
At CORE Pilates & Yoga, we offer private and small group yoga instruction, mixed level yoga classes, Private Pilates Instruction, Pilates Equipment classes, Instructor Trainings, and Massage.
CORE NRG Flow
Vinyasa
09:30 am - 10:45 am
Fri, Sat
All Levels
CORE NRG Flow
Updated: 01-16-2011
All things flow from a strong core. Our yoga program utilizes a flex and flow asana series to generate heat and build strength. We focus on proper alignment to feel the work in the muscles and protect the joints, plus incorporate balance and core strengthening into every class. Class culminates with restorative stretches and relaxation.
MAP 2607 Nicholson Rd Building 2, Ste 100 Sewickley, Pennsylvania 15143 Phone: 724.933.0500
CORE NRG Flow
Vinyasa
06:30 pm - 07:45 pm
Wed
All Levels
CORE NRG Flow
Updated: 03-22-2010
All things flow from a strong core. Our yoga program utilizes a flex and flow asana series to generate heat and build strength. We focus on proper alignment to feel the work in the muscles and protect the joints, plus incorporate balance and core strengthening into every class. Class culminates with restorative stretches and relaxation.
MAP 2607 Nicholson Rd Building 2, Ste 100 Sewickley, Pennsylvania 15143 Phone: 724.933.0500
