Our recommended class for students new to CYS. This class integrates the whole body by attending to basic alignment and deepening awareness of the breath. The room is heated between 72 and 75.

Students will increase stability and flexibility in every major muscle group. Every class will offer restorative yoga.

This intermediate class focuses on the fundamentals of Back to Basics while adding beginning arm balances, inversions, and advanced poses. In this meditative flow class students will enjoy holding poses to cultivate stability in the body and mind.

Vinyasa means breath synchronized movement and the root of this practice is Ashtanga yoga. Creatively linking the movement with the breath builds an internal heat that purifys the body and mind. Vinyasa flow is a physically challenging practice and prior experiece is required. Heat is 82-85 degrees.

Our recommended class for students new to CYS. This class integrates the whole body by attending to basic alignment and deepening awareness of the breath. The room is heated between 72 and 75.

This intermediate class focuses on the fundamentals of Back to Basics while adding beginning arm balances, inversions, and advanced poses. In this meditative flow class students will enjoy holding poses to cultivate stability in the body and mind.

Our recommended class for students new to CYS. This class integrates the whole body by attending to basic alignment and deepening awareness of the breath. The room is heated between 72 and 75.

Meditation works toward calming the fluctuations of the mind. When one's mind is calm, there is clarity, peace, and the ability to live in the present moment. While instruction and guidance will be offered during class, the majority of the session will be devoted to sitting practice.

Students will increase stability and flexibility in every major muscle group. Every class will offer restorative yoga.

Vinyasa means breath synchronized movement and the root of this practice is Ashtanga yoga. Creatively linking the movement with the breath builds an internal heat that purifys the body and mind. Vinyasa flow is a physically challenging practice and prior experiece is required. Heat is 82-85 degrees.

Our recommended class for students new to CYS. This class integrates the whole body by attending to basic alignment and deepening awareness of the breath. The room is heated between 72 and 75.

This intermediate class focuses on the fundamentals of Back to Basics while adding beginning arm balances, inversions, and advanced poses. In this meditative flow class students will enjoy holding poses to cultivate stability in the body and mind.

Vinyasa means breath synchronized movement and the root of this practice is Ashtanga yoga. Creatively linking the movement with the breath builds an internal heat that purifys the body and mind. Vinyasa flow is a physically challenging practice and prior experiece is required. Heat is 82-85 degrees.

Our recommended class for students new to CYS. This class integrates the whole body by attending to basic alignment and deepening awareness of the breath. The room is heated between 72 and 75.