Charity
Charity Heggestad is a Registered Yoga Teacher, certified in the Day-Star Method of Yoga, a gentle style of Hatha yoga. Along with Hatha yoga she teaches Yin Yoga which focuses on relaxed stretching. Her classes center around breath combined with gentle movement to achieve balance and strength in both body and mind.
Charity enjoys sharing the joy of yoga with children as well as adults. As both a yoga instructor and a mother she believes that introducing yoga to children in a fun environment provides a foundation for building a life-long yoga practice.
Playtime Yoga
Lafayette Rec. Center
Kids
09:45 am - 10:30 pm
Mon
All Levels
Playtime Yoga
Updated: 10-09-2009
**Pre-registration required for each 4-week series.
Yoga is fun for preschoolers. Join us for this unique yoga class that emphasizes movement, body awareness and relaxation.
Ages 2.5-5yrs
MAP 1290 S. Public Rd. Lafayette, Colorado 80026 Phone: 303-665-5588
Yin Yoga
Yin
07:00 pm - 08:15 pm
Mon
All Levels
Yin Yoga
Updated: 10-09-2009
This class offers the lengthiest and deepest of relaxed stretches
to increase flexibility with focus on the hips, pelvis, lower spine and lots
of gentle breathing. --A way for both beginning and advanced students to
start the week at a peaceful pace.
Drop-in $13 or purchase punch card, more info at www.yogaelements.net
MAP 908 Main Street Louisville, Colorado 80027
Yoga Mamas
Charity's House
Kids
10:30 am - 12:30 pm
Mon
All Levels
Yoga Mamas
Updated: 10-09-2009
Yoga Mamas: Charity Heggestad & Michelle Finerty --
Tuesdays at 10:30am (pickup is between Noon and 12:30)
For kids ages 2-5yrs.
Your child will experience yoga themed activities of all kinds including
movement, music, dance, reading, art, and play
Class Location: Charity's house- 1305 Olympian Circle in Lafayette
Sign up now --space is limited!
October session dates are 10/6, 10/13, 10/20, 10/27 ($100)
We must receive payment before the first class of the session to reserve your spot. **Ask about our sibling discount!!!
Drop-ins are $30 per class if space is available. (must RSVP to drop-in.)
MAP 1305 Olympian Circle Lafayette, Colorado 80026 Phone: 303-507-8533
Vista Ridge (Residents Only)
Vista Ridge Community Center
Hatha
06:30 pm - 07:45 pm
Tue
All Levels
Vista Ridge (Residents Only)
Updated: 10-09-2009
This class is for Vista Ridge residents ONLY. Drop-in cost is $8
MAP 2750 Vista Pkwy Erie, Colorado 80516
Playtime Yoga
Mommy and Me
09:00 am - 09:30 am
Wed
Beginner
Playtime Yoga
Updated: 10-09-2009
Suggested Ages: crawlers to 3-year-olds…..Parents and tots can get together in this class where we read, sing, and play!
Playtime Yoga: $48 for 6-week sessions/ $10drop-in
MAP 908 Main Street Louisville, Colorado 80027
Little Yogis
Kids
04:15 pm - 05:00 pm
Wed
All Levels
Little Yogis
Updated: 10-09-2009
$59 for 6-week sessions
Suggested Ages: 4-6 years old…..A multi-sensory yoga experience using storytelling, poetry, music, and games!
MAP 908 Main Street Louisville, Colorado 80027
Yin Yoga
The Nook
Yin
06:30 pm - 08:00 pm
Wed
All Levels
Yin Yoga
Updated: 10-09-2009
YIN YOGA offers the lengthiest and deepest of relaxed stretches to increase flexibility with focus on the hips, pelvis, lower spine and lots of gentle breathing. --A way for both beginning and advanced students to feel relaxed and balanced throughout the week.
$15 per class
MAP 985 Westview Dr. Boulder , Colorado 80303
Yin Yoga
Charity's House
Yin
06:30 pm - 08:00 pm
Thu
All Levels
Yin Yoga
Updated: 10-09-2009
This class offers the lengthiest and deepest of relaxed
stretches. We'll spend some time strengthening the mind-body
connection through meditative sitting postures and long stretchy poses.
Prepare for a good nights sleep with lots of breathing as we let go of
our day.
$60 for the 6-week series
$15 drop-in
MAP 1305 Olympian Circle Lafayette, Colorado 80026 Phone: 303-507-8533
Gentle/Relaxed Yoga
Lafayette Rec. Center
Hatha
05:30 pm - 06:30 pm
Fri
All Levels
Gentle/Relaxed Yoga
Updated: 10-09-2009
This class is a very gentle class and great for beginners, those recovering from injuries, or those who just want to wind down from a busy week.
Rec. admission: $4.50
MAP 1290 S. Public Rd. Lafayette, Colorado 80026 Phone: 303-665-5588
