Meditative sitting and standing yoga is a wonderful way to experience all the benefits of yoga during all stages of life including recouperation. Live with love and acceptance in a supportive class environment. Experience an oveall sense of well being, increased vitality, range of motion and circulation. Release physical and mental stress. Manage weight issues, balancing moods and emotions while increasing strength, depth of breath and focus

Meditative flowing breath links with asana uniting body, mind and spirit. This class is more moderately paced with shorter holdings than Vinyasa class. Enter website for fuller description. www.csickul.com