Vinyasa is a format that integrates the poses of yoga into a moving cycle. Due to the pace, this class is best suited to people with some previous experience with basic yoga postures. In our Vinyasa classes we will emphasize the breath as the guide to flowing between different levels of postures, internal awareness and the practice of moving meditation. Level 2-3 = I am an experienced practitioner with a regular practice attending a few classes per week. I'm attuned to my body and prepared to self-modify. I'm looking for lots of challenge. I'm prepared for half and full lotus variations, strong back bends, unsupported inversions, and challenging hand balances. This class is not be appropriate for beginners, those who are working with an injury, or Pre/Post Natal women.

Basics class open to all. this class frequently fills so early arrival is recommended (5-15 minutes)