bhadrakali
www.BhadraYoga.com
Bhadra Yoga
5020 Leavenworth Street
Omaha, NE 68106
402/553-YOGA
Melanie McLeod, owner
"Your Home-Yoga Studio"
Restorative Yoga
Restorative
02:00 pm - 03:30 pm
Sun
Beginner
Restorative Yoga
Updated: 09-05-2009
Practiced with props, Restorative Yoga "holds" the body in a comfortable pose for 5 to 20 minutes. Longer holds allow the body to open and expand. Deep breathing facilitates the process. This class is held twice monthly, by appointment only.
MAP 5020 Leavenworth Street Omaha, Nebraska 68106 Phone: 402/553-YOGA
Yin Yoga
Hatha
05:00 pm - 06:15 pm
Fri
Intermediate
Yin Yoga
Updated: 09-05-2009
Postures are held from 2 - 3 minutes in stillness. All poses are on the floor, sitting or laying down. Targets hips and hamstrings; soft tissue. Meditation and breath practice.
MAP 5020 Leavenworth Street Omaha, Nebraska 68106 Phone: 402/553-YOGA
Beginning Yoga
Beginners
12:00 pm - 01:30 pm
Sat
Beginner
Beginning Yoga
Updated: 09-05-2009
Three styles of yoga are taught at the beginning leve; Yin, Hatha, and Vinyasa. This class is offered as a 6-week session only; no drop-ins. The next session will begin October 3rd and run through November 7th. Call Bhadra at 553-YOGA to reserve your spot.
MAP 5020 Leavenworth Street Omaha, Nebraska 68106 Phone: 402/553-YOGA
Vinyasa Yoga
Flow
06:00 pm - 07:30 pm
Tue
Intermediate
Vinyasa Yoga
Updated: 09-05-2009
Vinyasa Flow yoga; 3 sequences taught per class. Emphasizes upper-body strength. Drop-in.
MAP 5020 Leavenworth Street Omaha, Nebraska 68106 Phone: 402/553-YOGA
Hatha Yoga
Hatha
05:30 pm - 07:00 pm
Wed
All Levels
Hatha Yoga
Updated: 09-05-2009
Hatha yoga for all levels of experience. 70% of poses practiced on the floor (sitting, lying down), 30% are standing poses. Drop-in.
MAP 5020 Leavenworth Street Omaha, Nebraska 68106 Phone: 402/553-YOGA
Vinyasa Yoga
Flow
08:00 am - 09:00 am
Thu
Beginner
Vinyasa Yoga
Updated: 09-05-2009
For the beginning flow student; this is a 6-week session only. No drop-ins. The next session begins October 1st and runs through November 5th. To reserve your spot, call the stuio at 553-YOGA.
MAP 5020 Leavenworth Street Omaha, Nebraska 68106 Phone: 402/553-YOGA
Vinyasa Yoga
Vinyasa
09:00 am - 10:30 am
Sat
Advanced
Vinyasa Yoga
Updated: 09-05-2009
Vinyasa-flow. Four sequences taught per class. Lower-body focus; advanced level with pranayama. Drop-in.
MAP 5020 Leavenworth Street Omaha, Nebraska 68106 Phone: 402/553-YOGA
Yin Yoga
Yin
12:00 pm - 01:00 pm
Tue
Intermediate
Yin Yoga
Updated: 09-05-2009
1 hour practice. Set sequence of poses for hips and hamstrings; all on the floor. Each pose is held in stillness for 90 seconds. Props. This is a 6-week session class; no drop-ins. The next session begins September 29th and runs through November 3rd. Call the studio at 553-YOGA to reserve your spot.
MAP 5020 Leavenworth Street Omaha, Nebraska 68106 Phone: 402/553-YOGA
Vinyasa Yoga
Flow
12:00 pm - 01:00 pm
Wed
Intermediate
Vinyasa Yoga
Updated: 09-05-2009
1-hour class. Vinyasa flow with 2 sequences taught. This is a 6-week session class; no drop-in. The next session begins September 30th and runs through November 4th. To register, phone the studio at 553-YOGA.
MAP 5020 Leavenworth Street Omaha, Nebraska 68106 Phone: 402/553-YOGA
Vinyasa Yoga
Flow
09:00 am - 10:30 am
Fri
Intermediate
Vinyasa Yoga
Updated: 09-05-2009
This is a vinyasa-flow practice with 3 sequences taught. 6-week session class only; no drop-ins. The next session begins October 2nd and runs through November 6th. To register for this class, call the studio at 553-YOGA.
MAP 5020 Leavenworth Street Omaha, Nebraska 68106 Phone: 402/553-YOGA
Hatha Yoga
Partner
05:00 pm - 06:30 pm
Sun
Beginner
Hatha Yoga
Updated: 09-05-2009
This class is begun and ends with a partner. Hatha yoga sequence 60% on-the-floor poses; 40% standing poses. This class is drop-in. You don't need to bring a partner. Breathing emphasis.
MAP 5020 Leavenworth Street Omaha, Nebraska 68106 Phone: 402/553-YOGA
