balance, Your Pilates and Yoga Studio
As Maryland’s premier total fitness studio, our goal is to enhance all aspects of your health – body, mind and spirit. Our extensively trained and caring instructors provide an empowering fitness experience that is so much more than an average workout.
Balance makes it easier for adults of all ages and fitness levels to feel healthier and more productive … with convenient locations and times in Bethesda and Rockville, introductory sampler packages, and high levels of individual attention.
At balance, we teach hatha yoga, a system of yoga poses designed to align and purify the body. A typical 75-minute class will include stretching and strengthening, breath work and relaxation. Unlike most yoga studios, our classes are limited to a maximum of 14 students to provide you with personalized, individual instruction.
Yoga Mixed Levels
Hatha
10:00 am - 11:15 am
Sun
All Levels
Yoga Mixed Levels
Updated: 08-31-2009
Ample modifications and variations are given in this class to allow you to work at your own level. Deepen your body awareness, practice safe alignment and explore your edge while honoring how you feel in the moment.
MAP 8305 Wisconsin Avenue Bethesda, Maryland 20814 Phone: (301)986-1730
Yoga I/II
Hatha
09:30 am - 10:45 am
Mon
All Levels
Yoga I/II
Updated: 08-31-2009
Ample modifications and variations are given in this class to allow you to work at your own level. Deepend your body awareness, practice safe allignment and explore your edge while honoring how you feel in the moment.
MAP 8305 Wisconsin Avenue Bethesda, Maryland 20814 Phone: (301)986-1730
Yoga II
Hatha
12:00 pm - 01:15 pm
Tue
Intermediate
Yoga II
Updated: 08-31-2009
This class for intermediate and advanced students will emphasize strength, stamina and mindfulness. The poses learned in Level I are explored in depth and more challenging postures are introduced, including inversions. Special attention is paid to refining the alignment and breath support of each pose.
MAP 8305 Wisconsin Avenue Bethesda, Maryland 20814 Phone: (301)986-1730
Yoga II
Hatha
06:00 pm - 07:15 pm
Tue
Intermediate
Yoga II
Updated: 08-31-2009
This class for intermediate and advanced students will emphasize strength, stamina and mindfulness. The poses learned in Level I are explored in depth and more challenging postures are introduced, including inversions. Special attention is paid to refining the alignment and breath support of each pose.
MAP 8305 Wisconsin Avenue Bethesda, Maryland 20814 Phone: (301)986-1730
Yoga I
Hatha
07:30 pm - 08:45 pm
Tue
Beginner
Yoga I
Updated: 08-31-2009
Designed for the beginning yoga students as well as more experienced practitioners who are looking to deepen their practice. Learn the foundations of yoga: alignment in the poses, movement, breathing, relaxation and meditation.
MAP 8305 Wisconsin Avenue Bethesda, Maryland 20814 Phone: (301)986-1730
Intro to Yoga
Hatha
05:30 pm - 06:30 pm
Wed
Beginner
Intro to Yoga
Updated: 08-31-2009
This is a 4-week series that runs monthly. We will introduce you to the principles of yoga, breathing techniques, stretching postures and deep relaxation in a fun, stress-free environment. Step-by-step instructions, demonstration and individual attention will make you feel at ease while providing you with the tools you need to modify poses.
MAP 8305 Wisconsin Avenue Bethesda, Maryland 20814 Phone: (301)986-1730
Yoga I
Hatha
06:45 pm - 07:45 pm
Wed
Beginner
Yoga I
Updated: 08-31-2009
Designed for the beginning yoga students as well as more experienced practitioners who are looking to deepen their practice. Learn the foundations of yoga: alignment in the poses, movement, breathing, relaxation and meditation.
MAP 8305 Wisconsin Avenue Bethesda, Maryland 20814 Phone: (301)986-1730
Yoga Mixed Levels
Hatha
09:30 am - 10:45 am
Thu
All Levels
Yoga Mixed Levels
Updated: 08-31-2009
Ample modifications and variations are given in this class to allow you to work at your own level. Deepen your body awareness, practice safe alignment and explore your edge while honoring how you feel in the moment.
MAP 8305 Wisconsin Avenue Bethesda, Maryland 20814 Phone: (301)986-1730
Yoga I
Hatha
05:30 pm - 06:45 pm
Thu
Beginner
Yoga I
Updated: 08-31-2009
Designed for the beginning yoga students as well as more experienced practitioners who are looking to deepen their practice. Learn the foundations of yoga: alignment in the poses, movement, breathing, relaxation and meditation.
MAP 8305 Wisconsin Avenue Bethesda, Maryland 20814 Phone: (301)986-1730
Yoga I
Hatha
07:30 pm - 08:45 pm
Thu
Beginner
Yoga I
Updated: 08-31-2009
Designed for the beginning yoga students as well as more experienced practitioners who are looking to deepen their practice. Learn the foundations of yoga: alignment in the poses, movement, breathing, relaxation and meditation.
MAP 8305 Wisconsin Avenue Bethesda, Maryland 20814 Phone: (301)986-1730
Yoga Mixed Levels
Hatha
07:30 am - 08:45 am
Fri
All Levels
Yoga Mixed Levels
Updated: 08-31-2009
Ample modifications and variations are given in this class to allow you to work at your own level. Deepen your body awareness, practice safe alignment and explore your edge while honoring how you feel in the moment.
MAP 8305 Wisconsin Avenue Bethesda, Maryland 20814 Phone: (301)986-1730
Yoga II
Hatha
07:00 am - 08:15 am
Mon
Intermediate
Yoga II
Updated: 08-31-2009
This class for intermediate and advanced students will emphasize strength, stamina and mindfulness. The poses learned in Level I are explored in depth and more challenging postures are introduced, including inversions. Special attention is paid to refining the alignment and breath support of each pose.
MAP 192 Halpine Road Rockville, Maryland 20852 Phone: (301)231-7712
