aubree saia

Aubree Saia is a gifted hands on healer and a passionate yogini. She gathers her wisdom from a mandala of healing traditions; Reiki, Ayurveda, Tantra, Bhakti Yoga, Thai Massage, Shamanism, Transformational Breath, many forms of hatha yoga (Ashtanga, Forrest, Prana Flow, Yin, Universal, Vinyasa) and her own inner guru, PRANA SHAKTI. Her experience in the movement arts of kalari, capoeira, and aerial dance are also breathed into her work. Aubree infuses her intuitive awareness, creative sequences, mantra, music, intention & ritual to create a sacred space for your self exploration and inner healing journey.

Creator & director of Jewel In The Lotus Yoga
Teach ongoing Prana Flow & Astanga Yoga classes

Lead a 200hr Yoga Alliance Approved Yoga Teacher Training Program once a year
Offer Thai Massage & Transformational Breath Sessions by appointment

aum aubree

Aubree Saia, E-RYT
Director/Teacher
Jewel in The Lotus Yoga, LLC
821 E. Johnson St.
Madison, WI 53703
608-213-3804
www.jewelinthelotusyoga.com



Schedule of Classes:
click on a class to expand details
Prana Flow
aubree saia
Jewel in the Lotus Yoga
Vinyasa

 
05:45 pm - 07:15 pm
Mon, Wed
All Levels

Prana Flow
Updated: 10-05-2009
Inspired by Shiva Rea, Prana Flow yoga lights the path to our inherent creative wisdom. By feeling & connecting to the currents of our breath we experience inner waves of prana. These energetic breath waves become the river-guide as one flows through inspiring & fun omnidirectional sequences. Practitioners explore movement meditations, classical & innovative asanas, traditional & evolutionary mantras, healing & cleansing breath techniques, and honor PRANA as the navigating source of yoga practice and radiant living. This practice welcomes exploration of the spontaneous and subtle changes arising within. Inviting asanas to emerge as a natural unfolding. Come celebrate yoga as a path to freedom and liberate the brilliant life-energy permeating your soul.
MAP   821 E. Johnson St. Madison, Wisconsin 53703     Phone: 608-213-3804
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Prana Flow
aubree saia
Jewel in the Lotus Yoga
Vinyasa

 
10:30 am - 11:45 am
Sat
All Levels

Prana Flow
Updated: 10-05-2009
Inspired by Shiva Rea, Prana Flow yoga lights the path to our inherent creative wisdom. By feeling & connecting to the currents of our breath we experience inner waves of prana. These energetic breath waves become the river-guide as one flows through inspiring & fun omnidirectional sequences. Practitioners explore movement meditations, classical & innovative asanas, traditional & evolutionary mantras, healing & cleansing breath techniques, and honor PRANA as the navigating source of yoga practice and radiant living. This practice welcomes exploration of the spontaneous and subtle changes arising within. Inviting asanas to emerge as a natural unfolding. Come celebrate yoga as a path to freedom and liberate the brilliant life-energy permeating your soul.
MAP   821 E. Johnson St. Madison, Wisconsin 53703     Phone: 608-213-3804
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Ashtanga
aubree saia
Jewel in the Lotus Yoga
Ashtanga

 
06:00 pm - 07:00 pm
Tue, Thu
Beginner

Ashtanga
Updated: 10-05-2009
This short but sweet class introduces the fundamental movements found in the ancient practice of Astanga Yoga. With an emphasis on breath, one moves through the sun salutations and standing poses of the Astanga Primary Series. Awaken your innerfire and glow from the inside out!…
MAP   821 E. Johnson St. Madison, Wisconsin 53703     Phone: 608-213-3804
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Ashtanga
aubree saia
Jewel in the Lotus Yoga
Ashtanga

 
10:15 am - 11:45 am
Sun
All Levels

Ashtanga
Updated: 10-05-2009
Ashtanga Yoga is a fluid and energetic purification practice, leading into the core of your being. The dynamic physical practice traverses through sun salutations, standing and seated poses, backbends and inversions; all woven together by breath. Consistent practice reveals our connection to the great cosmic creation and empowers us to walk in beauty.
MAP   821 E. Johnson St. Madison, Wisconsin 53703     Phone: 608-213-3804
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