Hatha/Flow/Beg/Lvl 1
Kripalu
09:30 am - 11:00 am
Mon
Beginner
Hatha/Flow/Beg/Lvl 1
Updated: 09-29-2009
Beginner Students Welcomed. Opening breathing,centering, warm-up, poses, deep relaxation. Awesome class.
MAP 19440 Golf Vista Plaza Ste 140 Lansdowne, Virginia 20176 Phone: 703-595-1550
Flow/Mixed Level
Kripalu
07:30 pm - 09:00 pm
Wed
All Levels
Flow/Mixed Level
Updated: 09-29-2009
Awesome and quite studio setting. Centering (pranyama), warm-ups(pratypana), asana (poses) vinyasa, deep relaxation (savasana). Awesome relaxation and guided deep relaxation. You will feel better.
MAP 19440 Golf Vista Plaza Ste 140 Lansdowne, Virginia 20176 Phone: 703-595-1550
Hatha/Flow
Kripalu
10:00 am - 11:30 am
Sat
All Levels
Hatha/Flow
Updated: 09-29-2009
Centering and breathing, warm-ups, asana (poses), some vinyasa, and deep relaxation. All are welcome. Yoga, it's fun and there is so much to learn about you.
MAP 19440 Golf Vista Plaza Ste 140 Lansdowne, Virginia 20176 Phone: 703-595-1550
