Please join us for a dynamic Vinyasa Flow class taught by certified instructor Anika Francis Sunday afternoon at 12:00pm at Piedmont Park! The cost of this class is $5 per person! You will experience a creative flow built around sun salutations in this dynamic style of yoga which unites breath with movement. Vinyasa yoga uses a sequence of breath-synchronized movements to transition between sustained postures. This form of inter-linking yoga postures accompanied by deep breathing creates a purifying internal heat, realigning the body and calming the mind. This class will help you build endurance, flexibility, strength, and concentration.