Good Alignment is Good Therapeutics This Therapeutic Stretch Class invites any level of student to explore the therapeutic effects of Anusara Yoga. Therapeutic Stretch is a yoga class that focuses active methods of stretching in order to highlight the transformative aspects of Alignment. When we mindfully engage the bio-mechanic properties of the body within the open and supportive context of radical affirmation we create an environment for enormous transformation to occur, within the body, mind and heart of our practice. In this class we will address the specific ways in which the Universal Principles of Alignment can help clear pain, address misalignment and consequently shift unhealthy patterns in the body, opening the heart, mind and body into the very wake of wisdom and grace.