This is an ongoing class open to all levels. Instructions are easy to follow, appropriate for beginners and include options for going deeper into postures if desired. The class begins and ends with guided relaxation and breath awareness. Props are available. First class is free for new students

The conscious deep sleep state of Yoga Nidra provides blissful relaxation and clarity. Following brief gentle body movement, participants are guided through relaxation and meditation instructions in a relaxation posture. The practice is followed by homemade yogi tea, snack, and time with other participants. This class is offered every third Friday night of each month.