Jeffrey Levin

During the last 8 years, Jeffrey Levin has taught over 4,000 yoga classes to people of all ages and abilities. He has completed more than 200 hours of formal training and is certified to teach through the White Lotus Foundation. He draws from over 15 years of personal yoga experience to create a practice that balances the intelligence of prescribed alignment with an emphasis on the individual building their intuition. Jeffrey is a member of the International Association of Yoga Therapists, and has used yoga therapy to facilitate the healing of hundreds of individual clients. In 2008, after graduating with a Master of Science in Oriental Medicine from the Acupuncture and Integrative Medicine College in Berkeley, he became a licensed acupuncturist in California.

When not doing yoga or acupuncture, Jeffrey enjoys cooking delicious food, listening to old jazz records, biking around side streets and making multi-media art.

Blog: http://acupunkyoga.wordpress.com
Website: www.activateacupuncture.com



Schedule of Classes:
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Lunchtime Yoga
Hatha

 
12:00 pm - 01:00 pm
Fri
All Levels

Lunchtime Yoga
Updated: 11-12-2009
Lunchtime Yoga is a creative flowing blend of postures, breath work and meditation techniques that balances challenge with safety. It is suitable for enthusiastic beginners as well as seasoned yogis.
MAP   464 19th St. Suite 207 Oakland, California 94612     

Beginner/Intermediate Yoga
Hatha

 
07:15 pm - 08:45 pm
Thu
Beginner

Beginner/Intermediate Yoga
Updated: 01-28-2010
Relieve stress, rebuild your energy, clarify your mind, and restore your body. This is an all abilities class, inspired by many styles of yoga, integrating mind, body, and breath through meditation, relaxation, and a balanced postural practice based on both classical and innovative yoga poses. Clear, down to earth instruction is given in a light-hearted enviroment as you move gently and freely with the breath to maximize the healing and decompressing benefits of yoga.
MAP   2121 Bonar Street Studio C Berkeley, California 94704     Phone: 510 843 8784

Hatha Yoga
Hatha

 
09:30 am - 11:00 am
Mon, Wed
All Levels

Hatha Yoga
Updated: 01-28-2010
Hatha Yoga is a practice to center and balance the body so that it is easier to find peace and grace within. Created out of the Tantric traditions of India’s medieval ages, Hatha Yoga has come to America to fuse with other spiritual traditions and to subsequently fragment into particular styles such as Ashtanga, Iyengar, Anusara, Jivamukti, and Vini. Hatha Yoga at Uptown Yoga will draw upon all of these styles and more to teach a well rounded practice of movement, breathing, and meditation, balancing tradition with modern insight.
MAP   464 19th St. Suite 207 Oakland, California 94612