Yoga 1 is a small, private yoga studio in Santa Fe, NM, near the Solana Shopping Center on West Alameda, one mile from the Plaza, founded by Susan Voorhees, RYT (500), who has been teaching yoga in Santa Fe since 1981. Susan is trained in the Iyengar tradition of yoga, using yoga props, which are provided at the studio.

Each Asana class begins with 5 minutes of silent meditation, or a Restorative Posture, for spiritual focus, so please plan to arrive a bit early for class to set up your place. Most students are in the Baby Boomer generation. Attention in placed on correct alignment in the yoga postures. The hour and a half Asana session may include Pranayama, and ends with a 10 minute Savasana.

Yoga 1 Studio offers Basic Level instruction on Tuesday mornings, 9:30-11:00am and Thursday mornings, 10:00-11:30 am. The Mixed level Classes are on Monday and Wednesday mornings, 9:30-11:00, Saturday 9:00-10-30am, and Monday evenings, 5:30-7:00pm, for new and more experienced students. Mary Judge, another instructor, will be offering a Wednesday evening Mixed Level Class starting September 9, 2009, 5:30-7:00pm.
You can get more information on the web site, www.yogasponge.com.

Thank you.
Namaste,
Susan