LaRae Brownewell has several Yoga certifications as well as a primary and advanced Pilates certification. She has been practicing Yoga & Pilates for 10 wonderful years. Starting out as a person who could not touch her toes or balance on one leg to save her life to a person who can bend in ways she would have never thought and stand on her head or hands! After a very severe accident that took a year for her body to heal she began to see a deeper value in her Yoga & Pilates practice. LaRae could no longer walk across a room. She used exercises both physical and mental from Yoga & Pilates for her own physical therapy. One year after her healing she was able to compete in the Siesta Key Triathlon. Seeing the deeper benefits of these exercises inspired her to become a teacher. Teaching a mixed level class where everyone can find their place and feel appropriately challenged. It doesn't matter where you are at today, you can only start from where you are. The important thing is that you start the journey. Contact LaRae to start your journey 941-527-9847,laraisin727@hotmail.com, or visit her website www.yogagirlie.com.