Akasha Yoga

AkashaYoga & Wellness Center offers a rich variety of avenues to nurture the mind, body, and spirit.Group classesinclude Vinyasa flow yoga, restorative yoga, gentle yoga, hatha yoga, meditation, yoga for backs, ashtanga yoga,and deep relaxation. Private sessions in yoga, breathing, meditation, and relaxation techniques are also available.

You are always welcome. Come Join Us! If you are looking for a place to belong, then you have found it. At Akasha Yoga & Wellness Center, we have the community to make every person feel welcome and comfortable. Types of Yoga Classes~

•Gentle Yoga
•Vinyasa Flow Yoga
•Yoga for Backs
•Restorative Yoga
•Meditation Techniques
•Relaxation Techniques
•Sculpt/Cardio Classes
•Mindul Strength & Stretch Class
•Yoga Classes for all Levels
•Community Classes
•Prenatal Classes (check schedule)


Located in the UTC/La Jolla area of San Diego, our studio is small and intimate. Our class sizes range from 8-15 thus allowing for personal attention and an overall feeling of wellbeing and comfort. We have been located in La Jolla, Ca. since 2002. Our specialty is compassionate, high-quality instruction for all levels of health and fitness. We provide a friendly, non-intimidating atmosphere for your personal growth. If you commit to your process of wellness through regular practice, we can help guide you on your personal journey toward discovering and maintaining your best potential.
Come to Akasha Yoga & Wellness Center...Come home to yourself.



Schedule of Classes:
click on a class to expand details
Journey to the Soul: A Sound Healing Concert/ March 11 6:30-7:45
Akasha Yoga
Akasha Yoga
Theraputic

 
06:35 pm - 07:45 pm
Sun
All Levels

Journey to the Soul: A Sound Healing Concert/ March 11 6:30-7:45
Updated: 02-24-2012
Seth Pincus is a Master Sound Healer and musician. He uses the ancient sacred instrument didgeridoo to create healing vibrations. In sound healing, musical vibrations are believed to have the power to release emotional energy that is held in the body, creating opportunity for healing, freedom, and joyful being. This is a deeply transformational experience that is unique to each participant's personal journey. Please join us on this special live music exploration. $25. 1 hour and 30 min includes some gentle yoga. No experience needed. All are welcome
MAP   3211 Holiday Court #203 La Jolla, California 92037     Phone: 858-622-9642
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Vinyasa
Akasha Yoga
Akasha Yoga
Hatha

 
09:05 am - 09:15 pm
Sun, Mon, Tue, Wed, Thu, Fri, Sat
All Levels

Vinyasa
Updated: 02-24-2012
We offer a variety of classes toaccomodate all levels please visit our schedule to stay up to date with classes. https://clients.mindbodyonline.com/ASP/home.asp?studioid=506
MAP   3211 Holiday Court #203 La Jolla, California 92037     Phone: 858-622-9642
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Inversion Workshop/March 25, 2012
Akasha Yoga
Akasha Yoga
Hatha

 
06:30 pm - 08:30 pm
Sun
All Levels

Inversion Workshop/March 25, 2012
Updated: 02-24-2012
Learn to access your core and breath to float effortlessly into any inversion. This two-hour workshop will start with a warm-up flow of asanas and exercises to strengthen the core, open the shoulders and find balance. We’ll then explore inversions in greater detail, learning the essentials to lift off and tips to build confidence and playfulness. $35.00 per person
MAP   3211 Holiday Court #203 La Jolla, California 92037     Phone: 858-622-9642
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Restorative yoga
Akasha Yoga
Akasha Yoga
Restorative

 
12:00 pm - 01:00 pm
Tue, Thu
All Levels

Restorative yoga
Updated: 02-24-2012
Restorative yoga has best been described as “active relaxation” and is a method par excellence for attaining deep relaxation, tranquility and the many benefits of “de-stressing”. Using blankets, bolsters, pillows, blocks, straps, and other “props” to support the body, practitioners generally experience profound shifts in their nervous system, thus allowing a physiological shift to deep restfulness, calm abiding and well-being. Gravity does the “work” as the body progressively relaxes and softens. As this occurs, so do the signs and symptoms of stress, such as depressed or elevated moods, hypertension, muscle tension, digestive problems, high cholesterol levels, eyestrain, headaches and more.
MAP   3211 Holiday Court #203 La Jolla, California 92037     Phone: 858-622-9642
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