Rustic Sage Healing Haven
In this busy, fast expanding community, there is a need for space to decompress and recharge. Therefore, our mission is to serve as a safe space for healing and well-being where you can access a variety of unique and powerfully restorative therapies, classes and workshops.
We are not afraid to talk about love, nurturing or other essential aspects of healing. In fact, everything about Rustic Sage is centered on the heart. Come visit us. Discover deeper levels of awareness, create long term health and well-being.
See our website for more on workshops, meditations and other healing therapies: www.rusticsagehaven.com
Basics Yoga
Beginners
09:30 am - 10:50 am
Sun
All Levels
Basics Yoga
Updated: 09-02-2009
Fundamental postures with an emphasis on alignment, breath, strength and flexibility.
MAP 7050 E. 5th Ave. Scottsdale, Arizona 85251 Phone: 480.990.1994
Flow Yoga
Flow
08:00 am - 09:20 am
Mon
Intermediate
Flow Yoga
Updated: 09-02-2009
Dynamic series of postures and breath to improve strength, stamina, and increase flexibility.
MAP 7050 E. 5th Ave. Scottsdale, Arizona 85251 Phone: 480.990.1994
All Levels
Hatha
06:00 pm - 07:20 pm
Tue
All Levels
All Levels
Updated: 09-02-2009
This mixed-level class is composed of challenging but accessible postures, all of which include modifications and variations to suit every level of practitioner. An invigorating class for all.
MAP 7050 E. 5th Ave. Scottsdale, Arizona 85251 Phone: 480.990.1994
Kundalini Yoga
Kundalini
07:00 am - 08:20 am
Thu
All Levels
Kundalini Yoga
Updated: 09-02-2009
Blend of postures, pranayam, mantra, music and meditation, gently guiding into relaxation.
MAP 7050 E. 5th Ave. Scottsdale, Arizona 85251 Phone: 480.990.1994
Powerful Flow Yoga
Power
06:00 pm - 07:20 pm
Thu
Advanced
Powerful Flow Yoga
Updated: 09-02-2009
Challenging and vigorous flow-style yoga with an emphasis on strength and flexibility.
MAP 7050 E. 5th Ave. Scottsdale, Arizona 85251 Phone: 480.990.1994
Relax Yoga
Gentle
09:30 am - 10:50 am
Fri
All Levels
Relax Yoga
Updated: 09-02-2009
With the support of props, deeply relaxes, releases tension and restores balance and harmony.
MAP 7050 E. 5th Ave. Scottsdale, Arizona 85251 Phone: 480.990.1994
Express Power
Power
08:30 am - 09:50 am
Sat
Advanced
Express Power
Updated: 09-02-2009
In this Express (1 hour) class, experience challenging and vigorous flow-style yoga with an emphasis on strength and flexibility.
MAP 7050 E. 5th Ave. Scottsdale, Arizona 85251 Phone: 480.990.1994
Basics Yoga
Beginners
10:30 am - 11:50 am
Sat
All Levels
Basics Yoga
Updated: 09-02-2009
Fundamental postures with an emphasis on alignment, breath, strength and flexibility.
MAP 7050 E. 5th Ave. Scottsdale, Arizona 85251 Phone: 480.990.1994
Basics Yoga
Beginners
09:30 am - 10:50 am
Mon
All Levels
Basics Yoga
Updated: 09-02-2009
Fundamental postures with an emphasis on alignment, breath, strength and flexibility.
MAP 7050 E. 5th Ave. Scottsdale, Arizona 85251 Phone: 480.990.1994
Basics
Beginners
09:30 am - 10:50 am
Wed
All Levels
Basics
Updated: 09-02-2009
Fundamental postures with an emphasis on alignment, breath, strength and flexibility.
MAP 7050 E. 5th Ave. Scottsdale, Arizona 85251 Phone: 480.990.1994
Flow Yoga
Flow
08:00 am - 09:20 am
Wed
Advanced
Flow Yoga
Updated: 09-02-2009
Dynamic series of postures and breath to improve strength, stamina, and increase flexibility.
MAP 7050 E. 5th Ave. Scottsdale, Arizona 85251 Phone: 480.990.1994
Flow Yoga
Flow
08:00 am - 08:00 am
Fri
Advanced
Flow Yoga
Updated: 09-02-2009
Dynamic series of postures and breath to improve strength, stamina, and increase flexibility.
MAP 7050 E. 5th Ave. Scottsdale, Arizona 85251 Phone: 480.990.1994
