Rustic Sage Healing Haven

In this busy, fast expanding community, there is a need for space to decompress and recharge. Therefore, our mission is to serve as a safe space for healing and well-being where you can access a variety of unique and powerfully restorative therapies, classes and workshops.

We are not afraid to talk about love, nurturing or other essential aspects of healing. In fact, everything about Rustic Sage is centered on the heart. Come visit us. Discover deeper levels of awareness, create long term health and well-being.

See our website for more on workshops, meditations and other healing therapies: www.rusticsagehaven.com



Schedule of Classes:
click on a class to expand details
Basics Yoga
Beginners

 
09:30 am - 10:50 am
Sun
All Levels

Basics Yoga
Updated: 09-02-2009
Fundamental postures with an emphasis on alignment, breath, strength and flexibility.
MAP   7050 E. 5th Ave. Scottsdale, Arizona 85251     Phone: 480.990.1994

Flow Yoga
Flow

 
08:00 am - 09:20 am
Mon
Intermediate

Flow Yoga
Updated: 09-02-2009
Dynamic series of postures and breath to improve strength, stamina, and increase flexibility.
MAP   7050 E. 5th Ave. Scottsdale, Arizona 85251     Phone: 480.990.1994

All Levels
Hatha

 
06:00 pm - 07:20 pm
Tue
All Levels

All Levels
Updated: 09-02-2009
This mixed-level class is composed of challenging but accessible postures, all of which include modifications and variations to suit every level of practitioner. An invigorating class for all.
MAP   7050 E. 5th Ave. Scottsdale, Arizona 85251     Phone: 480.990.1994

Kundalini Yoga
Kundalini

 
07:00 am - 08:20 am
Thu
All Levels

Kundalini Yoga
Updated: 09-02-2009
Blend of postures, pranayam, mantra, music and meditation, gently guiding into relaxation.
MAP   7050 E. 5th Ave. Scottsdale, Arizona 85251     Phone: 480.990.1994

Powerful Flow Yoga
Power

 
06:00 pm - 07:20 pm
Thu
Advanced

Powerful Flow Yoga
Updated: 09-02-2009
Challenging and vigorous flow-style yoga with an emphasis on strength and flexibility.
MAP   7050 E. 5th Ave. Scottsdale, Arizona 85251     Phone: 480.990.1994

Relax Yoga
Gentle

 
09:30 am - 10:50 am
Fri
All Levels

Relax Yoga
Updated: 09-02-2009
With the support of props, deeply relaxes, releases tension and restores balance and harmony.
MAP   7050 E. 5th Ave. Scottsdale, Arizona 85251     Phone: 480.990.1994

Express Power
Power

 
08:30 am - 09:50 am
Sat
Advanced

Express Power
Updated: 09-02-2009
In this Express (1 hour) class, experience challenging and vigorous flow-style yoga with an emphasis on strength and flexibility.
MAP   7050 E. 5th Ave. Scottsdale, Arizona 85251     Phone: 480.990.1994

Basics Yoga
Beginners

 
10:30 am - 11:50 am
Sat
All Levels

Basics Yoga
Updated: 09-02-2009
Fundamental postures with an emphasis on alignment, breath, strength and flexibility.
MAP   7050 E. 5th Ave. Scottsdale, Arizona 85251     Phone: 480.990.1994

Basics Yoga
Beginners

 
09:30 am - 10:50 am
Mon
All Levels

Basics Yoga
Updated: 09-02-2009
Fundamental postures with an emphasis on alignment, breath, strength and flexibility.
MAP   7050 E. 5th Ave. Scottsdale, Arizona 85251     Phone: 480.990.1994

Basics
Beginners

 
09:30 am - 10:50 am
Wed
All Levels

Basics
Updated: 09-02-2009
Fundamental postures with an emphasis on alignment, breath, strength and flexibility.
MAP   7050 E. 5th Ave. Scottsdale, Arizona 85251     Phone: 480.990.1994

Flow Yoga
Flow

 
08:00 am - 09:20 am
Wed
Advanced

Flow Yoga
Updated: 09-02-2009
Dynamic series of postures and breath to improve strength, stamina, and increase flexibility.
MAP   7050 E. 5th Ave. Scottsdale, Arizona 85251     Phone: 480.990.1994

Flow Yoga
Flow

 
08:00 am - 08:00 am
Fri
Advanced

Flow Yoga
Updated: 09-02-2009
Dynamic series of postures and breath to improve strength, stamina, and increase flexibility.
MAP   7050 E. 5th Ave. Scottsdale, Arizona 85251     Phone: 480.990.1994