Nia
Treehouse Studio
Combination
08:30 am - 09:30 am
Mon, Wed, Fri
All Levels
Nia
Updated: 08-29-2009
NIA is a scientifically based fitness and healing system, designed to follow the body's natural movements and incorporate aspects of martial arts, the art of dance, and the healing arts. Explore the joy of movement your body's way. All levels welcome.
MAP 203 Ridgely Avenue Annapolis, Maryland 21401
Pilates
Treehouse Studio
Pilates
11:00 am - 12:00 pm
Mon
All Levels
Pilates
Updated: 08-29-2009
Pilates strenghens the body from the inside out, correcting alignment and posture creating a longer, leaner appearance.
MAP 203 Ridgely Avenue Annapolis, Maryland 21401
Multi-Level Yoga
Treehouse Studio
Combination
05:00 pm - 06:25 pm
Tue, Wed, Thu
All Levels
Children's Yoga
Treehouse Studio
Beginners
03:30 pm - 04:30 pm
Tue, Thu
Beginner
Children's Yoga
Updated: 08-29-2009
Playful movement including singing, dance, creative artwork, yoga poses, breathing, and an introduction to relaxation through creative visualization. A truly fun class for the little ones! Ages 5 to 12 are welcome!
MAP 203 Ridgely Avenue Annapolis, Maryland 21401
Nia
Treehouse Studio
Combination
06:30 pm - 07:30 pm
Tue, Thu
All Levels
Nia
Updated: 08-29-2009
NIA is a scientifically based fitness and healing system, designed to follow the body's natural movements and incorporate aspects of martial arts, the art of dance, and the healing arts. Explore the joy of movement your body's way. All levels welcome.
MAP 203 Ridgely Avenue Annapolis, Maryland 21401
Goddess Strength
Treehouse Studio
Combination
12:30 pm - 01:45 pm
Mon
All Levels
Goddess Strength
Updated: 08-29-2009
A yoga based class using weighted balls, resistance bands and your body weight to build a strong practice and a strong body. Men and women welcome.
MAP 203 Ridgely Avenue Annapolis, Maryland 21401
Gentle Yoga
Treehouse Studio
Gentle
02:40 pm - 04:00 pm
Wed
All Levels
Gentle Yoga
Updated: 08-29-2009
An introduction to the various ways of approaching movement while mindfully understanding one’s limitations and progressions. Primary focus is on breathing into and through the body while understanding and accepting the benefits of yoga asana. Open to all levels.
MAP 203 Ridgely Avenue Annapolis, Maryland 21401
Svaroopa Yoga
Treehouse Studio
Svaroopa
12:00 pm - 01:30 pm
Thu
Beginner
Svaroopa Yoga
Updated: 08-29-2009
A branch of Hatha Yoga that focuses on releasing pent-up energy that is trapped in the spine. The class is comprised of gentle poses that invoke a calming and meditative state which relaxes your core and allows your whole body to become more receptive to healing.
MAP 203 Ridgely Avenue Annapolis, Maryland 21401
Kundalini Yoga
Treehouse Studio
Kundalini
07:35 pm - 09:00 pm
Wed
All Levels
Kundalini Yoga
Updated: 08-29-2009
Concentrates on psychic centers or chakras in the body in order to generate a spiritual power, which is known as Kundalini energy. Kundalini is the potential form of prana or life force, lying dormant in our bodies.
MAP 203 Ridgely Avenue Annapolis, Maryland 21401
Reflective Yoga
Treehouse Studio
Restorative
10:00 am - 11:15 am
Sat
All Levels
Reflective Yoga
Updated: 08-29-2009
A wonderful class for the beginning or end of your week. This all-levels class touches on some weight and stretching poses but is mainly focused on calming the body with breathwork and reaching inward.
MAP 203 Ridgely Avenue Annapolis, Maryland 21401
