A comprehensive Prenatal Yoga class focused on preparing women physically, mentally and emotionally for the natural process of childbirth and motherhood. This class will increase strength, stamina, flexibility, breath and body awareness, while reducing fatigue and improving relaxation.

This class is open to the entire family! Come enjoy a Yoga class with your partner and little ones or make it a special time for mom and kiddo or dad and kiddo. Practice postures in this fun and open environment with your children and watch as they learn to love Yoga. Class charge is $16 (or one deduction from your package) per adult and one child. $5 more per additional child.