Although you’re sure to find this class relaxing, this is not your usual yoga. You’ll ease into each pose and focus particularly on cleansing breathing. We spend most of our time in floor-oriented postures, staying in each one long enough to allow for truly restorative opening. Incorporates elements of yin yoga and meditation techniques.

Classic beginner/intermediate floor series, with the incredible core strengthening and grace that make pilates so popular. A wonderful complement to your yoga practice, or a great class on its own.