Intro classes are for students who are brand new to yoga and want to learn the basics, have injuries, or who just like to move a bit slower. Learn the fundamentals of specific postures (with an emphasis on alignment), breath, and relaxation. This class is structured as a 10-week series, but you are welcome to start at any time and missed classes can be made up with other Intro or Level 1 classes. After completion of the Intro series, you make take the series again or try a level 1 or All levels class. If you are unsure of what to do next, ask your instructor for guidance so that we can help you find just the right class.

The all levels class is not intended for students who have never tried yoga (please attend an intro class first). Level 1 and 2 students are welcome. Expect a variety of levels in the class and various modifications given for more challenging poses. Please honor your own body and go at your own pace. Child's pose can be a great friend when needed or stay in down dog when you want more of a challenge. Room will be warm.

Learn the exercises and principles created by Joseph Pilates to strengthen and stabilize your core. In addition learn the specifics of a balanced workout, develop the ability to recognize proper body mechanics, and learn to cater to your own problem areas (i.e. back, neck, knee, and shoulder problems). This class will help you improve your own health and general well being.

The all levels class is not intended for students who have never tried yoga (please attend an intro class first). Level 1 and 2 students are welcome. Expect a variety of levels in the class and various modifications given for more challenging poses. Please honor your own body and go at your own pace. Child's pose can be a great friend when needed or stay in down dog when you want more of a challenge. Room will be warm.

Intro classes are for students who are brand new to yoga and want to learn the basics, have injuries, or who just like to move a bit slower. Learn the fundamentals of specific postures (with an emphasis on alignment), breath, and relaxation. This class is structured as a 10-week series, but you are welcome to start at any time and missed classes can be made up with other Intro or Level 1 classes. After completion of the Intro series, you make take the series again or try a level 1 or All levels class. If you are unsure of what to do next, ask your instructor for guidance so that we can help you find just the right class.

Practice yoga in the glow of candlelight to relax the body and soothe the soul. Sunday night and Tuesday evening are perfect times to indulge in this special yoga experience that combines a slow, but invigorating flow with an emphasis on breathing, some restorative poses and an extended relaxation/meditation. You’ll leave feeling recharged and ready for a restful night and busy week to come. All are welcome including Intro to Inspired Yoga students.