Hello!

I offer low cost Vinyasa yoga classes in and around Denver. As a relative newbie to the area, I'm excited to meet and practice with some Coloradan yogis!

The teachings I share are inspired by the various yoga disciplines I love to practice, including Ashtanga, Anusara, Iyengar and yin yoga. My classes usually involve a variety of energizing flow sequences as well as time to focus on the form and alignment of certain poses. I always include some nourishing relaxation time too.

I welcome yogis of all levels, and offer plenty of modifications so that you can make the practice personal to you.

I’m delighted to be part of the Denver yoga community and I look forward to practicing with you soon!

You can find out lots more at www.yogawithhelen.net

Namaste.