BALANCE – FLEXIBILITY - ENERGY - STRENGTH - PEACE Yoga is a vehicle for deepening the experience of unity between body, mind and Soul and serves as a resource for personal growth and healing. These classes offer • a wide variety of yoga postures (Asanas), which enhance flexibility and muscle strength as well as increase energy and vitality • breathing exercises (Pranayama) that develop breath awareness and lung capacity • relaxation (Savasana) and meditation (Dhyana) techniques, which reduce stress and allow inner peace This practice activates your energy centers (Chakras) and helps you to attain a greater sense of joy and well-being. Beginners are welcome. Please pre-register by calling or registering here: http://www.ci.longmont.co.us/rec/activities/index.htm Classes are offered through the Recreation Services, City of Longmont, CO. Save money by signing up for the month. Drop-in fee: $9 Longmont resident/$11 non-resident Monthly fee: $28 Longmont resident/$35 non-resident (Based upon four weeks in a month)