Discover your strength and truth through the heroic and transformative journey of pregnancy, birth, and motherhood. Cherish your pregnancy and enjoy the camaraderie of fellow mom's-to-be as you develop strength, courage, flexibility, and calm in preparation for childbirth. Take time to relax, release, and attune to your body and your rapidly growing baby within. Through the gentle guidance of certified prenatal instructor, Gail Walker, find relief from common discomforts associated with pregnancy, including fatigue, low back pain, leg cramps, upper back and shoulder tightness, swelling of the hands and feet, round ligament pain, nausea and indigestion, sciatica, headache, stress, anxiety, doubt, and fear.

Certified Life balance Yoga Instructor, Gail Walker, teaches this therapeutic class. Ideal for those coping with stress, anxiety, chronic muscle tension, and insomnia. Also great for beginners and those working with an injury. uses long, slow stretching, breathing, and meditation to help you manage your stress symptoms, relieve muscle tension, and prepare you for sleep.