A comprehensive Prenatal Yoga class focused on preparing women physically, mentally and emotionally for the natural process of childbirth and motherhood. This class will increase strength, stamina, flexibility, breath and body awareness, while reducing fatigue and improving relaxation.

Samadhi Flow classes blend the ancient wisdom of many yogic traditions including, but not limited to Ashtanga, Iyengar, Anusara and Traditional Hatha into a new expression. Samadhi Flow is not a "new and improved" style of yoga. It's just yoga. Each teacher creates their own fabulous and distinct flavor mixing together all of their vast wisdom and experience, yet keeping a common thread of fluidity, self empowerment, strength-building, peace-generating and awareness of the Guru within. This is what makes it Samadhi Flow. We highly encourage you to sample them all to find your favorite flavor. This well-balanced practice combines hard work with deep relaxation to build core strength, flexibility, concentration and a sense of serenity.