Gentle Yoga
Gentle
08:30 am - 09:30 am
Fri
All Levels
Gentle Yoga
Updated: 09-16-2009
Gentle Yoga is a form of classical Hatha Yoga. It is however marked my a slower, gentler-paced practice to make it more accessible to people of all sizes, ages, and fitness levels.
MAP 2300 University Avenue Des Moines, Iowa 50311 Phone: 515.271.YOGA
Vinyasa Flow
Hatha
05:15 pm - 06:00 pm
Thu
Intermediate
Vinyasa Flow
Updated: 09-16-2009
Vinyasa Flow is a breath-synchronized practice. The poses 'flow' like a dance.
MAP 2300 University Avenue Des Moines, Iowa 50311 Phone: 515.271.YOGA
Hatha Yoga
Hatha
08:30 am - 09:30 am
Sat
All Levels
Hatha Yoga
Updated: 09-16-2009
MAP Firehouse to Go 210 S. Ankeny Blvd. Ankeny, Iowa 50023 Phone: 515.271.YOGA
