Prenatal Yoga II
Anusara Inspired
07:30 pm - 09:00 pm
Wed
Intermediate
Prenatal Yoga II
Updated: 08-28-2009
Pregnancy Yoga II is intended for students with previous yoga experience, and helps expecting moms to modify their practices, connect with their babies, and prepare minds & bodies for birth. Includes active asana practice, breathwork, meditation techniques, and vocal toning.
MAP 8561 Fenton St. 2nd Floor Silver Spring, Maryland 20910
Prenatal Yoga
Anusara Inspired
06:15 pm - 07:30 pm
Tue
Beginner
Prenatal Yoga
Updated: 08-28-2009
Class focuses on poses, breath work, and relaxation exercises to support a healthy and active pregnancy. All stages of pregnancy welcome. No yoga experience necessary.
MAP 10723-B Colesville Pike Silver Spring, Maryland 20901
Gentle/Level 1
Anusara Inspired
10:00 am - 11:30 am
Wed
Beginner
Gentle/Level 1
Updated: 08-28-2009
Gentle/Yoga I is a transition between Gentle Yoga and a regular Yoga I class.
MAP 8561 Fenton St. 2nd Floor Silver Spring, Maryland 20910
Prenatal Yoga
Anusara Inspired
06:15 pm - 07:45 pm
Wed
Beginner
Prenatal Yoga
Updated: 08-28-2009
Pregnancy Yoga is an all-levels class that helps expecting moms to develop the flexibility, concentration and strength needed during the transformative time of pregnancy. Through yoga, breath awareness and relaxation, moms experience the special connection they have with their babies while developing trust and confidence in their body's resources for birth. Suitable for beginning yoga students.
MAP 8561 Fenton St. 2nd Floor Silver Spring, Maryland 20910
All Level
Anusara Inspired
10:00 am - 11:15 am
Thu
Beginner
All Level
Updated: 08-28-2009
All level yoga class designed to be as easy or challenging as you would like. Dive in and develop a deeper practice. Learn to use body, breath and spirit to harmoniously explore your freedom and to connect to the greater whole.
MAP 10723-B Colesville Pike Silver Spring, Maryland 20901
Fundamentals
Anusara Inspired
08:00 am - 09:00 am
Sun
Beginner
Fundamentals
Updated: 08-28-2009
Just starting out? Need a class to learn the basic poses? This one is for you. It is a 4 week series to get your yoga practice started so you will feel comfortable in any class.
MAP 10723-B Colesville Pike Silver Spring, Maryland 20901
Yoga II/III
Anusara Inspired
10:00 am - 11:30 am
Sun
Advanced
Yoga II/III
Updated: 08-28-2009
This class is a foray into the deeper poses. We go beyond the basics and into the deep end of the yoga pool. Exploration, creativity, playfulness and a good sense of humor take us to the next level. It is a chance to see what you can do if given the opportunity in a safe environment.
MAP 3838 Northampton St. NW Washington, DC 20015
