You are a beginner or have experience in Svaroopa Yoga. Interweave the essential poses for spinal release with poses that will allow you to carry your openess into your life. In Svaroopa Yoga we use precise alignments, and support with props to help you access and release the deepest tensions in your body. Additional benefits include reduction or elimination of pain, and profound relaxation.

Join this class if you are planning a pregnancy or already expecting. Open your body, mind and heart for prenatal comfort, smooth delivery and fast post natal healing. Mother and baby benefit beyond measure form specialized pelvic release, heart opening and quieting of the mind and nervous system tha Svaroopa Yoga for pregnancy provides. Doing yoga with other moms also offers a network of support and community.